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The SPICE RETREAT will:

-       Enable you to be your best you in everyday life, work and relationships.

-       Help you to make a lasting transformation to live your life as God intended, as he created you to be

-       Give you proven tools to become your best you, that you can use in any situation

-       Show you how God has put you together in the 5 areas that are the wells of contentment: Spiritual, Physical, Intellectual, Creative and Emotional

-       Show you how to arrange your days so that you are experiencing deep contentment, joy and confidence in your everyday life with God (as Dallas Willard said)

-       Give you the freedom and power to be yourself and help you to let go of who you think you’re supposed to be or who you think others expect you to be

-       Help you to come alive and be your best YOU in ways you might not even have imagined and that will last a lifetime

The SPICE RETREAT is for:

-       Anyone who wants to go deeper with God and discover how he created you to be

-       The person who feels lost and uncertain in life, especially in these uncertain times

-       Someone who needs to re-set and start-over, to be re-activated with a new purpose

-       Those who are created by God

To have your own online SPICE RETREAT:

sign up here

You'll then be sent the  pre-retreat journal and further information to begin The Spice Retreat.

Comments from those who have already done the SPICE retreat:

The spice retreat was an oasis in my week and for that matter day as I worked through some of the things in the journal.  I’ve a week in a retreat house booked for the end of September my Spice journal and some of the recommended books I’ve bought will be coming with me.   - H.C.

I am in a place of transition .. and this course spoke to a journey I was already pursuing about being the best – the real me, rather than a good all-rounder who was getting worn out doing too much else that took me away from my true desires and calling for this time. I long to develop the contemplative and what comes out of that and can now do so.  - J.S.

Watched on Tuesday mornings when I could guarantee no distractions. So far I have watched all the sessions twice. I intend to replay bits of each over the next few weeks. It is great to be able to go back, to rewind bits, to pick out things that catch my attention the second time around. - S.J.

Exceeded my expectations. Such a rich resource especially with the SPICE journal handouts each week. - S.S.

I am excited to be sharing this online retreat with you and my prayer is that the Lord will reach out and touch each one of us and transform us to be the people He has made us to be so that we can live Life in all its fullness.  Come and join us and learn more about the 5 areas that make you YOU!  





As a life coach and mentor, I help others to live their best life by discovering who God intended them to be, using my simple 5-step SPICE RETREAT.

It’s never too late to be what you were meant to be. ‘If you’re serious about changing your life, you’ll find a way; if not, you’ll find an excuse.’ (Jen Sincero).

Allowing the Lord to work in and through you to transform you into your best YOU is far too important to be left to chance!


The SPICE RETREAT has:

-       5 weekly sessions, of 50-60 minutes each, recorded and available to be accessed at any time. These include input, guided times for reflection, and other specials such as led meditations, contemplative prayer, imaginative prayer, lectio divina, and various ways to hear God speak into your life. You will have forever access to these 

-       Downloadable weekly journals, that you can keep, personalise and use at any time

-       Suggestions for how to use SPICE to create your own individual retreat at a time to suit you

-       A retreat handbook of things that will enhance the SPICE RETREAT

- A guide to retreats and times with the Lord, and suggestions for how to make the best use of your Sacred Time.

-       Optional One-on-one Spiritual Direction/mentoring sessions. These will be online with me via Facetime/Whatsapp/Zoom. (your preference)


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Choose your SPICE Retreat Level:

BRONZE

-       5 weekly sessions, of 60 minutes each, recorded and available to be accessed at any time. These will include input, guided times for reflection, and other specials such as led meditations, contemplative prayer, imaginative prayer, lectio divina, and various ways to hear God speak into your life. You will have forever access to these 

-       Downloadable weekly journals, that you can keep, personalise and use at any time

-       Suggestions for how to use SPICE to create your own individual retreat at a time to suit you

-       A retreat handbook of things that will enhance the SPICE RETREAT             

Bronze price £89   SALE £49

 

SILVER

-       everything in Bronze plus   1 x 60 minutes session of one-to-one Spiritual Direction (worth £55) at the end of the course to help you personalise your main takeaways                        

SILVER price £120 SALE £69  

 

GOLD 

-       everything in Bronze,  PLUS  3 x once-a-month 60 minute sessions of one-to-one Spiritual Direction (worth £165) to help you process and personalise what you learn on the course, turning it into a lasting practical life change, with support and encouragement on your journey.  

Gold price £210   SALE £159

 

PLATINUM 

-       everything in Bronze, PLUS

-       6 x once-a-month 60 minute sessions of one-to-one Spiritual Direction (worth £330) to help you process and personalise what you learn on the course, turning it into a lasting practical life change, with support and encouragement on your journey and  see you through the first 6 months of the new YOU

Platinum price £320 SALE £199  

To sign up for the SPICE RETREAT click here 

You'll then be sent the  pre-retreat journal.